Nutrient Comparison: Sweetened Dried Cranberries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Cranberries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Cranberries vs Cassava:
- 14 ounces of Sweetened Dried Cranberries have 11.1 times more Vitamin E and 4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B9 and 103 times more Vitamin C than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Cranberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Cranberries vs Cassava:
- 14 ounces of Sweetened Dried Cranberries have 1.4 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 5.3 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Dried Cranberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Cranberries have 1.9 times more Energy, 2.2 times more Carbohydrate, 42.7 times more Sugars and 2.9 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Protein than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries provide inadequate amounts of Protein
- Both Sweetened Dried Cranberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.