Canned Cranberry-orange Relish has 4.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Cooked Frozen Carrots?
Canned Cranberry-orange Relish VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry-orange Relish or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Cranberry-orange Relish vs Cooked Frozen Carrots:
500 calories of Canned Cranberry-orange Relish have 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1017.5 times more Vitamin A, 4.8 times more Vitamin B1, 8.9 times more Vitamin B2 and 20 times more Vitamin B3 than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry-orange Relish vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 15.3 times more Calcium, 9.9 times more Copper, 12.7 times more Iron, 13.2 times more Magnesium, 18.6 times more Phosphorus, 24.3 times more Potassium, 8.9 times more Sodium and 8.2 times more Water than Canned Cranberry-orange Relish.
500 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cranberry-orange Relish have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Fiber and 9.3 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein