Nutrient Comparison: Canned Cranberry-orange Relish VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry-orange Relish versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry-orange Relish vs Cooked Frozen Carrots:
- 100 grams of Canned Cranberry-orange Relish have 7.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry-orange Relish vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry-orange Relish have 4.8 times more Energy and 6 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Fiber than Canned Cranberry-orange Relish.
- 100 grams of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.