Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Frozen Broccoli Spears
Weight per 500 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Frozen Broccoli Spears
1724g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 88.4 times more Vitamin A, 22.3 times more Vitamin B1, 11.8 times more Vitamin B2, 7.6 times more Vitamin B3, 15.1 times more Vitamin B6, 8.1 times more Vitamin B9, 3.4 times more Vitamin C, 209.5 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 3.5 times more Copper, 14 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 11.4 times more Phosphorus, 5.1 times more Potassium, 29.5 times more Selenium, 4.4 times more Sodium, 10.6 times more Zinc and 1.6 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 46.6 times more Fiber and 17.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.