Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Oil Roasted Almonds
Weight per 500 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
1111g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 13.5 times more energy per unit of mass than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, which is very high in comparison to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oil Roasted Almonds:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 192.5 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Oil Roasted Almonds:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.5 times more Potassium and 426.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.4 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus and 4.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Oil Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 8.3 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 34.1 times more Fat, 156 times more Saturated Fat, 1002.2 times more Omega 6, 7.8 times more Fiber and 5.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.