Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Almond paste
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Almond paste
109g
Almond paste has 8.5 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Almond paste?
Cranberry Juice Cocktail, Bottled VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Almond paste?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Almond paste:
500 calories of Cranberry juice cocktail, bottled have 3587.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 7.3 times more Vitamin E than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Almond paste:
500 calories of Cranberry juice cocktail, bottled have 51.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 6.8 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 15.3 times more Magnesium, 2.1 times more Manganese, 30.4 times more Phosphorus, 2.6 times more Potassium and 5.8 times more Zinc than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 2.4 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 32.7 times more Fat, 18.8 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein