Nutrient Comparison: Cranberry juice cocktail, bottled VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs Almond paste:
- 7 ounces of Cranberry juice cocktail, bottled have 423 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 34.7 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 61.5 times more Vitamin E than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs Almond paste:
- 7 ounces of Cranberry juice cocktail, bottled have 6.1 times more Water than Almond paste.
- While 7 oz of Almond paste contain 57.3 times more Calcium, 45.4 times more Copper, 16 times more Iron, 130 times more Magnesium, 17.8 times more Manganese, 258 times more Phosphorus, 22.4 times more Potassium, 21 times more Selenium and 49.3 times more Zinc than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 8.5 times more Energy, 277.4 times more Fat, 292.1 times more Saturated Fat, 8.7 times more Omega 3, 159.3 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein