Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Oil Roasted Almonds
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 11.2 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Oil Roasted Almonds?
Cranberry Juice Cocktail, Bottled VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Oil Roasted Almonds:
500 calories of Cranberry juice cocktail, bottled have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, 8 times more Vitamin B3 and 10.5 times more Vitamin E than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Oil Roasted Almonds:
500 calories of Cranberry juice cocktail, bottled have 345.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.6 times more Calcium, 8.5 times more Copper, 3.3 times more Iron, 24.4 times more Magnesium, 4.6 times more Manganese, 41.5 times more Phosphorus, 4.4 times more Potassium and 9.1 times more Zinc than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have more Omega 3, 8.6 times more Carbohydrate, 29.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 49.1 times more Fat, 41.6 times more Saturated Fat, 34.4 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3