Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Baked Potato Skin
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Baked Potato Skin
253g
Baked Potato Skin has 3.7 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is above average in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Baked Potato Skin?
Cranberry Juice Cocktail, Bottled VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Baked Potato Skin:
500 calories of Cranberry juice cocktail, bottled have 11.5 times more Vitamin C and 20.2 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 20.4 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cranberry juice cocktail, bottled as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Baked Potato Skin:
500 calories of Cranberry juice cocktail, bottled have 6.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 22.3 times more Copper, 19.2 times more Iron, 11.7 times more Magnesium, 3.5 times more Manganese, 27.5 times more Phosphorus, 11.2 times more Potassium and 4.5 times more Zinc than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 8.4 times more Omega 3 and 31.1 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.