Nutrient Comparison: Cranberry juice cocktail, bottled VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs Baked Potato Skin:
- 7 ounces of Cranberry juice cocktail, bottled have 3.1 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 74.8 times more Vitamin B3, 16.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry juice cocktail, bottled as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs Baked Potato Skin:
- 7 ounces of Cranberry juice cocktail, bottled have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 81.7 times more Copper, 70.4 times more Iron, 43 times more Magnesium, 12.8 times more Manganese, 101 times more Phosphorus, 40.9 times more Potassium and 16.3 times more Zinc than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, bottled as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, bottled have 8.5 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.7 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.