Comparing Nutrients in 500 calories Cranberry JuiceVS Royal Red Kidney Beans
Weight per 500 calories
Cranberry Juice
1087g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 7.2 times more energy per unit of mass than Unsweetened Cranberry Juice, which is high in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Royal Red Kidney Beans?
Cranberry Juice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Royal Red Kidney Beans:
500 calories of Cranberry Juice have 14.8 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 54.9 times more Vitamin B9 than Unsweetened Cranberry Juice.
Both Cranberry Juice and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Unsweetened Cranberry Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Royal Red Kidney Beans:
500 calories of Cranberry Juice have 1.4 times more Manganese and 52.4 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Unsweetened Cranberry Juice as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 34.8 times more Fiber and 9.1 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Unsweetened Cranberry Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.