Nutrient Comparison: Cranberry Juice VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice vs Royal Red Kidney Beans:
- 1 pound of Cranberry Juice has 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 43.3 times more Vitamin B1, 13.3 times more Vitamin B2, 23.1 times more Vitamin B3, 7.6 times more Vitamin B6 and 393 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry Juice vs Royal Red Kidney Beans:
- 1 pound of Cranberry Juice has 7.3 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 16.4 times more Calcium, 18.2 times more Copper, 34.8 times more Iron, 23 times more Magnesium, 5.3 times more Manganese, 31.2 times more Phosphorus, 17.5 times more Potassium, 32 times more Selenium and 26.6 times more Zinc than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 7.2 times more Energy, 5.4 times more Omega 3, 4.8 times more Carbohydrate, 249 times more Fiber and 64.9 times more Protein than Unsweetened Cranberry Juice.
- 1 pound of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.