Comparing Nutrients in 500 calories Cranberry JuiceVS Frozen Carrots
Weight per 500 calories
Cranberry Juice
1087g
Frozen Carrots
1389g
Cranberry Juice has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry Juice or Frozen Carrots?
Cranberry Juice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Frozen Carrots:
500 calories of Cranberry Juice have 2.9 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 453.6 times more Vitamin A, 6.2 times more Vitamin B1, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6, 12.8 times more Vitamin B9 and 4.4 times more Vitamin K than Unsweetened Cranberry Juice.
500 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 3.9 times more Potassium, 8.9 times more Selenium, 43.4 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Unsweetened Cranberry Juice.
Both Cranberry Juice and Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry Juice have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.5 times more Omega 6, 42.2 times more Fiber and 2.6 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein