Nutrient Comparison: Cranberry Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Frozen Carrots:
- 14 ounces of Cranberry Juice have 3.7 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and 3.5 times more Vitamin K than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Frozen Carrots:
- 14 ounces of Cranberry Juice have 1.2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Potassium, 34 times more Sodium and 3.3 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Unsweetened Cranberry Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.