Comparing Nutrients in 500 calories Canned Cranberry Sauce sweetenedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Cranberry Sauce sweetened
315g
Canned Tomatoes with Green Chilies
3333g
Canned Cranberry Sauce sweetened has 10.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Canned Tomatoes with Green Chilies?
Canned Cranberry Sauce Sweetened VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cranberry Sauce sweetened or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Cranberry Sauce sweetened vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 106 times more Vitamin A, 24 times more Vitamin B1, 9.6 times more Vitamin B2, 67.8 times more Vitamin B3, 78 times more Vitamin B6, 95.4 times more Vitamin B9 and 65.7 times more Vitamin C than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Cranberry Sauce sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cranberry Sauce sweetened vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 70.7 times more Calcium, 36.7 times more Copper, 6.7 times more Iron, 58.3 times more Magnesium, 19.2 times more Manganese, 37.1 times more Phosphorus, 40.5 times more Potassium, 10.6 times more Selenium, 850.1 times more Sodium, 45.9 times more Zinc and 17.1 times more Water than Canned Cranberry Sauce sweetened.
500 calories of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.1 times more Protein than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Cranberry Sauce sweetened provide inadequate amounts of Protein
Both Canned Cranberry Sauce sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.