Nutrient Comparison: Canned Cranberry Sauce sweetened VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry Sauce sweetened versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry Sauce sweetened vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 2.3 times more Vitamin B1, 6.4 times more Vitamin B3, 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Cranberry Sauce sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry Sauce sweetened vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Cranberry Sauce sweetened has 1.6 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 3.5 times more Copper, 5.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium, 80.2 times more Sodium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- 1 kilogram of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Cranberry Sauce sweetened as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry Sauce sweetened has 10.6 times more Energy and 11.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.