Comparing Nutrients in 500 calories Cranberry sauce, whole, canned, OCEAN SPRAY VS Canned Kidney Beans

Weight per 500 calories

• Cranberry sauce, whole, canned, OCEAN SPRAY: 317g
• Canned Kidney Beans: 595g

Cranberry sauce, whole, canned, OCEAN SPRAY has 1.9 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	NA	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	137% 99g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 11g	g per day for Men 19-50 years
Fiber	10% 3.8g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	4.24% 2.37g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.7% 6.33μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.5% 3.16mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0.95% 9.5mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	5.98% 0.054mg	89.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.9% 0.63mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.33mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.8% 12.7mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	1.95% 66.5mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	NA	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	1.05% 16mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	0.58% 0.063mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	5.02% 186g	12.6% 465g	3700g per day for Men 19-50 years

Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Canned Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Kidney Beans?

Lets compare vitamin content per 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Kidney Beans:

• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of vitamins per 500 kcal
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Kidney Beans:

• 500 kcal of Canned All Types Kidney Beans contain 21.3 times more Calcium, 14.9 times more Copper, 11 times more Iron, 25.4 times more Magnesium, 5.3 times more Manganese, 42.3 times more Phosphorus, 21.2 times more Potassium, 111.4 times more Sodium, 43.3 times more Zinc and 2.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.5 times more Carbohydrate, 9 times more Sugars and more Fructose than Canned Kidney Beans.
• While 500 kcal of Canned All Types Kidney Beans contain 6.7 times more Fiber and 13.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein