Lets compare vitamin content per 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Kidney Beans:
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of vitamins per 1 kg
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 7.9 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 2.8 times more Manganese, 22.5 times more Phosphorus, 11.3 times more Potassium, 59.2 times more Sodium, 23 times more Zinc and 1.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 1 kilogram:
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.9 times more Energy, 2.8 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Fiber and 7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.