Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Copper, 3.4 times more Iron, 11.4 times more Magnesium, 2.8 times more Manganese, 21.9 times more Phosphorus, 19.6 times more Potassium, 75.5 times more Sodium and 18.4 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.6 times more Carbohydrate, 137.7 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 108 times more Fat, 193.1 times more Saturated Fat, 1.8 times more Fiber and 3.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein