Comparing Nutrients in 1 pound Cranberry sauce, whole, canned, OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	24.7% 717kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	83.6% 109g	130g per day for Men 19-50 years
Sugars	196% 142g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	60.7% 44g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77.6g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 0.64g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	24% 9.07g	38g per day for Men 19-50 years
Protein	6.07% 3.4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	7.2% 266g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Copper, 3.1 times more Iron, 10.5 times more Magnesium, 2.6 times more Manganese, 20.3 times more Phosphorus, 18.1 times more Potassium, 69.8 times more Sodium and 17 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 1.7 times more Carbohydrate, 149 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 99.8 times more Fat, 178.4 times more Saturated Fat, 1.7 times more Fiber and 3.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per one pound.
• 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein