Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 3.1 times more Iron, 10.5 times more Magnesium, 2.6 times more Manganese, 20.3 times more Phosphorus, 18.1 times more Potassium, 69.8 times more Sodium and 17 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.7 times more Carbohydrate, 149 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 99.8 times more Fat, 178.4 times more Saturated Fat, 1.7 times more Fiber and 3.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein