Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Navel Oranges?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Navel Oranges?
Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Navel Oranges:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, more Selenium, 39.8 times more Sodium and 3.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Calcium, 4.6 times more Potassium and 243.2 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 11.4 times more Fat, 11.1 times more Omega 3, 23.5 times more Omega 6 and 1.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 98.9 times more Sugars, more Fructose and 2.7 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6