Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Navel Oranges:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Navel Oranges.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Navel Oranges:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.7 times more Calcium, 13 times more Copper, 20.6 times more Iron, 13.5 times more Magnesium, 83.4 times more Manganese, 15.4 times more Phosphorus, 2 times more Potassium, more Selenium, 370 times more Sodium and 31.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 26.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.3 times more Energy, 106.1 times more Fat, 121.7 times more Saturated Fat, 102.9 times more Omega 3, 219 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Fiber and 12 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 10.6 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein