Comparing Nutrients in 500 calories Black CurrantsVS Boiled Red Kidney Beans
Weight per 500 calories
Black Currants
794g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Boiled Red Kidney Beans?
Black Currants VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Black Currants vs Boiled Red Kidney Beans:
500 calories of Black Currants have more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 304.1 times more Vitamin C and 67.2 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 than Raw European Black Currants.
Both Black Currants and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw European Black Currants as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Boiled Red Kidney Beans:
500 calories of Black Currants have 4 times more Calcium, 1.6 times more Potassium and 2.5 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper and 2 times more Zinc than Raw European Black Currants.
Both Black Currants and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Protein than Raw European Black Currants.
Both Black Currants and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw European Black Currants as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.