Nutrient Comparison: Black Currants VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Boiled Red Kidney Beans:
- 1 kilogram of Black Currants has 1.8 times more Vitamin B5, 150.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw European Black Currants.
- Both Black Currants and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw European Black Currants as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Boiled Red Kidney Beans:
- 1 kilogram of Black Currants has 2 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2 times more Energy, 2.3 times more Omega 3, 1.5 times more Carbohydrate and 6.2 times more Protein than Raw European Black Currants.
- Both Raw European Black Currants as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.