Comparing Nutrients in 500 calories Black CurrantsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Black Currants
794g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Raw European Black Currants, which is very high in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 500 calories - Black Currants or Oil Roasted Sunflower Seeds?
Black Currants VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Currants or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Black Currants vs Oil Roasted Sunflower Seeds:
500 calories of Black Currants have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1546.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin E than Raw European Black Currants.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw European Black Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Black Currants vs Oil Roasted Sunflower Seeds:
500 calories of Black Currants have 5.9 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Potassium and 500.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 2.1 times more Phosphorus and 2.1 times more Zinc than Raw European Black Currants.
Both Black Currants and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Currants have 8.4 times more Omega 3 and 6.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.3 times more Fat, 22.1 times more Saturated Fat, 34 times more Omega 6 and 1.5 times more Protein than Raw European Black Currants.
Both Black Currants and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Black Currants provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3