Lets compare vitamin content per 100 grams of Black Currants vs Oil Roasted Sunflower Seeds:
Raw European Black Currants have more Vitamin A and 164.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 13.8 times more Vitamin B3, 17.4 times more Vitamin B5, 12 times more Vitamin B6 and 36.3 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Black Currants vs Oil Roasted Sunflower Seeds:
Raw European Black Currants have 53.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 21 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 8.1 times more Manganese, 19.3 times more Phosphorus, 1.5 times more Potassium and 19.3 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 125.1 times more Fat, 207.9 times more Saturated Fat, 319.7 times more Omega 6, 1.5 times more Carbohydrate and 14.3 times more Protein than Raw European Black Currants.
Both Raw European Black Currants and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Raw European Black Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.