Nutrient Comparison: Black Currants VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Currants versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Currants vs Oil Roasted Sunflower Seeds:
- 7 ounces of Black Currants have 164.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 13.8 times more Vitamin B3, 17.4 times more Vitamin B5, 12 times more Vitamin B6 and 36.3 times more Vitamin E than Raw European Black Currants.
- 7 ounces of Black Currants have insufficient amounts of Vitamin B3
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw European Black Currants as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Currants vs Oil Roasted Sunflower Seeds:
- 7 ounces of Black Currants have 53.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 21 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 8.1 times more Manganese, 19.3 times more Phosphorus, 1.5 times more Potassium and 19.3 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 125.1 times more Fat, 207.9 times more Saturated Fat, 319.7 times more Omega 6, 1.5 times more Carbohydrate and 14.3 times more Protein than Raw European Black Currants.
- Both Black Currants and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Black Currants provide inadequate amounts of Omega 6