Comparing Nutrients in 500 calories Boiled Dandelion Greens with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Dandelion Greens with Salt
1515g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is very high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Sunflower Seed Butter?
Boiled Dandelion Greens With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens with Salt vs Sunflower Seed Butter:
500 calories of Boiled Dandelion Greens with Salt have 45.9 times more Vitamin B1, 20.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 124.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Dandelion Greens with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens with Salt vs Sunflower Seed Butter:
500 calories of Boiled Dandelion Greens with Salt have 40.9 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 7.5 times more Potassium, 1745.1 times more Sodium and 2708 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.6 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens with Salt have 5.1 times more Carbohydrate, 2.9 times more Sugars, 9.5 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.