Nutrient Comparison: Boiled Dandelion Greens with Salt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Dandelion Greens with Salt has 2.5 times more Vitamin B1 and 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 13.1 times more Vitamin B3, 20.5 times more Vitamin B5, 3.4 times more Vitamin B6, 18.2 times more Vitamin B9 and 38.2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens with Salt vs Sunflower Seed Butter:
- 1 pound of Boiled Dandelion Greens with Salt has 2.2 times more Calcium, 93.3 times more Sodium and 144.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 13.9 times more Copper, 2.3 times more Iron, 13 times more Magnesium, 9 times more Manganese, 15.9 times more Phosphorus, 2.5 times more Potassium, 348 times more Selenium and 17.5 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- 1 pound of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 18.7 times more Energy, 92 times more Fat, 3.6 times more Carbohydrate, 6.5 times more Sugars, 2 times more Fiber and 8.6 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- 1 pound of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy