Comparing Nutrients in 500 calories Boiled Dandelion GreensVS Dried Beechnuts
Weight per 500 calories
Boiled Dandelion Greens
1515g
Dried Beechnuts
86.8g
Dried Beechnuts have 17.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is very high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Dried Beechnuts?
Boiled Dandelion Greens VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens vs Dried Beechnuts:
500 calories of Boiled Dandelion Greens have more Vitamin A, 7.5 times more Vitamin B1, 8.2 times more Vitamin B2, 10.2 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and 20.3 times more Vitamin C than Dried Beechnuts.
Both Boiled Dandelion Greens and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Dandelion Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens vs Dried Beechnuts:
500 calories of Boiled Dandelion Greens have 2443.6 times more Calcium, 3 times more Copper, 12.8 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 4 times more Potassium, 20.2 times more Sodium, 13.6 times more Zinc and 237.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens have 3.3 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.8 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Omega 3 and 4.7 times more Omega 6 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein