Comparing Nutrients in 500 calories Deglet Noor DatesVS Cassava
Weight per 500 calories
Deglet Noor Dates
177g
Cassava
313g
Deglet Noor Dates have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Cassava?
Deglet Noor Dates VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Cassava?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Cassava:
500 calories of Deglet Noor Dates have 3.1 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 90.8 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Deglet Noor Dates as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Cassava:
500 calories of Deglet Noor Dates have 2.1 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Manganese than Deglet Noor Dates.
Both Deglet Noor Dates and Cassava contain similar levels of Copper and Magnesium per 500 calories.
Both Deglet Noor Dates as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 21.1 times more Sugars and 2.5 times more Fiber than Cassava.
Both Deglet Noor Dates and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Deglet Noor Dates as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.