Nutrient Comparison: Deglet Noor Dates VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Cassava:
- 5 ounces of Deglet Noor Dates have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 51.5 times more Vitamin C than Deglet Noor Dates.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Cassava:
- 5 ounces of Deglet Noor Dates have 2.4 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Selenium than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Manganese than Deglet Noor Dates.
- Both Deglet Noor Dates and Cassava contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 1.8 times more Energy, 2 times more Carbohydrate, 37.3 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Cassava.
- Both Deglet Noor Dates as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.