Nutrient Comparison: Deglet Noor Dates VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Cassava:
- 14 ounces of Deglet Noor Dates have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 51.5 times more Vitamin C than Deglet Noor Dates.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Deglet Noor Dates as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Cassava:
- 14 ounces of Deglet Noor Dates have 2.4 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese than Deglet Noor Dates.
- Both Deglet Noor Dates and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 1.8 times more Energy, 2 times more Carbohydrate, 37.3 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Cassava.
- Both Deglet Noor Dates as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.