Comparing Nutrients in 500 calories Deglet Noor DatesVS Tomato Paste
Weight per 500 calories
Deglet Noor Dates
177g
Tomato Paste
610g
Deglet Noor Dates have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Tomato Paste?
Deglet Noor Dates VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Tomato Paste?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Tomato Paste:
500 calories of Deglet Noor Dates have 1.2 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 188.3 times more Vitamin C, 295.8 times more Vitamin E and 14.5 times more Vitamin K than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Deglet Noor Dates as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 6.1 times more Copper, 10 times more Iron, 3.4 times more Magnesium, 4 times more Manganese, 4.6 times more Phosphorus, 5.3 times more Potassium, 6.1 times more Selenium, 101.5 times more Sodium, 7.5 times more Zinc and 12.3 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 1.5 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Fiber and 6.1 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.