Nutrient Comparison: Deglet Noor Dates VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Tomato Paste:
- 5 ounces of Deglet Noor Dates have 4.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6, 54.8 times more Vitamin C, 86 times more Vitamin E and 4.2 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.8 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 29.5 times more Sodium and 2.2 times more Zinc than Deglet Noor Dates.
- Both Deglet Noor Dates and Tomato Paste contain similar levels of Calcium, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 3.4 times more Energy, 4 times more Carbohydrate, 5.2 times more Sugars, 3.4 times more Fructose and 2 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Protein than Deglet Noor Dates.
- Both Deglet Noor Dates as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.