Comparing Nutrients in 500 calories Deglet Noor DatesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Deglet Noor Dates
177g
Canned Tomatoes with Green Chilies
3333g
Deglet Noor Dates have 18.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Canned Tomatoes with Green Chilies?
Deglet Noor Dates VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.3 times more Vitamin B1, 5.4 times more Vitamin B2, 9.4 times more Vitamin B3, 4.7 times more Vitamin B5, 11.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 291.4 times more Vitamin C than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Deglet Noor Dates as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Calcium, 8.2 times more Copper, 4.8 times more Iron, 4.8 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 3769.4 times more Sodium, 8.4 times more Zinc and 86.3 times more Water than Deglet Noor Dates.
500 calories of Deglet Noor Dates lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.