Nutrient Comparison: Deglet Noor Dates VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Deglet Noor Dates versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Canned Tomatoes with Green Chilies:
- 7 ounces of Deglet Noor Dates have 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 15.5 times more Vitamin C than Deglet Noor Dates.
- 7 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Deglet Noor Dates as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Canned Tomatoes with Green Chilies:
- 7 ounces of Deglet Noor Dates have 2 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 6.1 times more Potassium, 7.5 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium and 4.6 times more Water than Deglet Noor Dates.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Deglet Noor Dates have 18.8 times more Energy, 20.7 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Deglet Noor Dates as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.