Comparing Nutrients in 500 calories Medjool DatesVS Roasted Almonds
Weight per 500 calories
Medjool Dates
181g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Medjool Dates, which is very high in comparison to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Roasted Almonds?
Medjool Dates VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Roasted Almonds?
Lets compare vitamin content per 500 calories of Medjool Dates vs Roasted Almonds:
500 calories of Medjool Dates have 5.4 times more Vitamin B5 and 4 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Medjool Dates.
Both Medjool Dates and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Medjool Dates as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Roasted Almonds:
500 calories of Medjool Dates have 2.1 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 3.5 times more Zinc than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 7.7 times more Carbohydrate, 29.5 times more Sugars, 6908.3 times more Fructose and 1.3 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 162.2 times more Fat and 5.4 times more Protein than Medjool Dates.
Both Medjool Dates and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein