Nutrient Comparison: Medjool Dates VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Medjool Dates versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medjool Dates vs Roasted Almonds:
- 7 ounces of Medjool Dates have 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 20 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Medjool Dates.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Medjool Dates vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 4.2 times more Calcium, 3 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 7.5 times more Manganese, 7.6 times more Phosphorus and 7.5 times more Zinc than Medjool Dates.
- Both Medjool Dates and Roasted Almonds contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medjool Dates have 3.6 times more Carbohydrate, 13.7 times more Sugars and 3200 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Energy, 350.3 times more Fat, 1.6 times more Fiber and 11.6 times more Protein than Medjool Dates.