Nutrient Comparison: Medjool Dates VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Roasted Almonds:
- 14 ounces of Medjool Dates have 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 20 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Medjool Dates.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 4.2 times more Calcium, 3 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 7.5 times more Manganese, 7.6 times more Phosphorus and 7.5 times more Zinc than Medjool Dates.
- Both Medjool Dates and Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 3.6 times more Carbohydrate, 13.7 times more Sugars and 3200 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 350.3 times more Fat, 1.6 times more Fiber and 11.6 times more Protein than Medjool Dates.