Comparing Nutrients in 500 calories Medjool DatesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Medjool Dates
181g
Frozen Roasted Potatoes with Salt
394g
Medjool Dates have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Frozen Roasted Potatoes with Salt?