Nutrient Comparison: Medjool Dates VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Medjool Dates versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Medjool Dates vs Frozen Roasted Potatoes with Salt:
- Both Medjool Dates and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Medjool Dates as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Medjool Dates vs Frozen Roasted Potatoes with Salt:
- 100 grams of Medjool Dates have 4.3 times more Calcium, 1.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Medjool Dates.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Medjool Dates have 2.2 times more Energy, 2.9 times more Carbohydrate, 96.3 times more Sugars and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Medjool Dates and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.