Comparing Nutrients in 500 calories Drumstick LeavesVS Canned Orange Juice
Weight per 500 calories
Drumstick Leaves
781g
Canned Orange Juice
1064g
Drumstick Leaves have 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Canned Orange Juice?
Drumstick Leaves VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Canned Orange Juice:
500 calories of Drumstick Leaves have 30.8 times more Vitamin A, 4.8 times more Vitamin B1, 23.1 times more Vitamin B2, 8.1 times more Vitamin B3, 28.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Canned Orange Juice:
500 calories of Drumstick Leaves have 13.6 times more Calcium, 3.5 times more Copper, 29.4 times more Iron, 3.1 times more Magnesium, 37.2 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 11 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Water than Raw Drumstick Leaves.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 6.9 times more Fat, 4.9 times more Fiber and 10.2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber