Nutrient Comparison: Drumstick Leaves VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Canned Orange Juice:
- 5 ounces of Drumstick Leaves have 42 times more Vitamin A, 6.6 times more Vitamin B1, 31.4 times more Vitamin B2, 11 times more Vitamin B3, 38.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 than Raw Drumstick Leaves.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Drumstick Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Canned Orange Juice:
- 5 ounces of Drumstick Leaves have 18.5 times more Calcium, 4.8 times more Copper, 40 times more Iron, 4.2 times more Magnesium, 50.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium and 15 times more Zinc than Canned Orange Juice.
- Both Drumstick Leaves and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Drumstick Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Drumstick Leaves have 1.4 times more Energy, 6.7 times more Fiber and 13.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Raw Drumstick Leaves.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein