Comparing Nutrients in 500 calories Drumstick LeavesVS Toasted Sunflower Seeds
Weight per 500 calories
Drumstick Leaves
781g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Raw Drumstick Leaves, which is very high in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Toasted Sunflower Seeds?
Drumstick Leaves VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Toasted Sunflower Seeds:
500 calories of Drumstick Leaves have more Vitamin A, 7.6 times more Vitamin B1, 22.4 times more Vitamin B2, 5.1 times more Vitamin B3, 14.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 357.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B5 than Raw Drumstick Leaves.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Drumstick Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Toasted Sunflower Seeds:
500 calories of Drumstick Leaves have 31.4 times more Calcium, 5.7 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 6.6 times more Potassium and 760.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Raw Drumstick Leaves.
Both Drumstick Leaves and Toasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 3.9 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Fat than Raw Drumstick Leaves.
Both Drumstick Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.