Nutrient Comparison: Drumstick Leaves VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Leaves versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Toasted Sunflower Seeds:
- 7 ounces of Drumstick Leaves have more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 36.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 56.5 times more Vitamin B5 and 6 times more Vitamin B9 than Raw Drumstick Leaves.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Leaves vs Toasted Sunflower Seeds:
- 7 ounces of Drumstick Leaves have 3.2 times more Calcium and 78.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 17.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Raw Drumstick Leaves.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 40.6 times more Fat, 2.5 times more Carbohydrate, 5.8 times more Fiber and 1.8 times more Protein than Raw Drumstick Leaves.