Comparing Nutrients in 500 calories Yuba, Dry tofu skinVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Yuba, Dry tofu skin
94g
Canned Carrots with Liquids and Salt
2174g
Yuba, Dry tofu skin has 23 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Canned Carrots with Liquids and Salt?
Yuba, Dry Tofu Skin VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 14125.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.8 times more Vitamin B5, 8.1 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 4.1 times more Vitamin K than Dry soy beancurd sheets.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Canned Carrots with Liquids and Salt:
500 calories of Yuba, Dry tofu skin have 1.4 times more Copper and 1.3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 1.4 times more Iron, 4.7 times more Potassium, 1.3 times more Selenium, 460.9 times more Sodium, 1.4 times more Zinc and 310.6 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yuba, Dry tofu skin have 10 times more Fat, 8.6 times more Saturated Fat, 7.1 times more Omega 3, 9.1 times more Omega 6 and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17.2 times more Carbohydrate and 13.8 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6