Comparing Nutrients in 500 calories Yuba, Dry tofu skinVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Yuba, Dry tofu skin
94g
Canned Tomatoes with Green Chilies
3333g
Yuba, Dry tofu skin has 35.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Canned Tomatoes with Green Chilies?
Yuba, Dry Tofu Skin VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yuba, Dry tofu skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Yuba, Dry tofu skin vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 706.7 times more Vitamin A, 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 16.2 times more Vitamin B3, 9.5 times more Vitamin B5, 11.4 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yuba, Dry tofu skin vs Canned Tomatoes with Green Chilies:
500 calories of Yuba, Dry tofu skin have 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 1.8 times more Magnesium, 4.5 times more Potassium, 2 times more Selenium, 1180.7 times more Sodium and 482.5 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yuba, Dry tofu skin have 11.4 times more Fat, 12.8 times more Saturated Fat, 36.8 times more Omega 3, 11.5 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.8 times more Carbohydrate than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6