Comparing Nutrients in 500 calories EggplantVS Sunflower Seed Butter
Weight per 500 calories
Eggplant
2000g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Raw Eggplant, which is very high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Eggplant or Sunflower Seed Butter?
Eggplant VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eggplant or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Eggplant vs Sunflower Seed Butter:
500 calories of Eggplant have 18.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin E than Raw Eggplant.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Eggplant as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eggplant vs Sunflower Seed Butter:
500 calories of Eggplant have 3.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 9.8 times more Potassium and 3674.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Selenium than Raw Eggplant.
Both Eggplant and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Eggplant have 6.4 times more Omega 3, 6.2 times more Carbohydrate, 8.3 times more Sugars, more Fructose, 13 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Fat, 5.6 times more Saturated Fat and 6.3 times more Omega 6 than Raw Eggplant.
Both Eggplant and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Eggplant provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3